Every Woman Goes Thru 4 Phases

Read moreEvery girl should know this! Your body, as a woman, goes thru 4 phases every. Single. Month. ๐Ÿคฏ There are ways to eat and work out to best support your body and hormones during each phase. โšก๏ธFirst is the follicular phase: Starts right after your period ends. It lasts 7-10 days. Youโ€™ll